Allspirit BlogAllspirit Blog http://www.allspirit.co.uk/blog Advaita to Zen of Spirituality Sat, 18 May 2013 10:29:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Follow the Tao http://www.allspirit.co.uk/blog/follow-the-tao/ http://www.allspirit.co.uk/blog/follow-the-tao/#comments Fri, 17 May 2013 15:22:02 +0000 admin http://www.allspirit.co.uk/blog/?p=15 The Tao

The Tao

 

When your mind is empty of prejudices you can see the Tao.
When your heart is empty of desires you can follow the Tao.

~Master Lu
]]> http://www.allspirit.co.uk/blog/follow-the-tao/feed/ 0 Mindfulness is Acceptance http://www.allspirit.co.uk/blog/mindfulness-is-acceptance/ http://www.allspirit.co.uk/blog/mindfulness-is-acceptance/#comments Fri, 17 May 2013 15:07:15 +0000 admin http://www.allspirit.co.uk/blog/?p=12 Mindfulness

Mindfulness

 

Mindfulness is the aware, balanced acceptance of the 
present experience. It isn't more complicated that 
that. It is opening to or recieving the present moment, 
pleasant or unpleasant, just as it is, without either 
clinging to it or rejecting it.

~Sylvia Boorstein
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